The Effects of Sleep and Technology on the Brain

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Learn about why we sleep, how sleep works, strategies to improve sleep health for all ages, and the effects of technology use on sleep. Dr. Lisa Meltzer, a licensed child psychologist certified in Behavioral Sleep Medicine, and co-author of Pediatric Sleep Problems: A Clinician’s Guide to Behavioral Interventions.

Production Date: 
Friday, September 27, 2024

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